A Simple, Flavorful Weeknight Dinner with Just 6 Ingredients
Looking for a healthy and delicious salmon recipe that’s ready in just 20 minutes? This Honey Mustard Baked Salmon is one of the easiest and most impressive dishes you can make with minimal effort. With only 6 ingredients, this sweet and tangy glaze adds the perfect punch of flavor to buttery, flaky salmon.
Whether you’re cooking for guests or just need a quick weeknight meal, this is a go-to salmon recipe that delivers every time.
Quick & Easy: Just 10 minutes of prep and 10 minutes in the oven
Healthy: High in protein, Omega-3s, and naturally gluten-free
Minimal Ingredients: Just 6 pantry staples
Restaurant-worthy Flavor: Sweet, tangy, garlicky, and fresh
Perfect for Meal Prep: Enjoy hot or cold over salad or rice
For 4 servings, you’ll need:
1.5 to 2 lbs salmon fillets (fresh, skin-on or skinless)
1.5 tbsp honey
1.5 tbsp Dijon mustard
3 cloves garlic, minced
3 tbsp olive oil (divided)
1 tbsp lemon juice
1 tbsp fresh chopped dill
Pinch of sea salt
Set your oven to 400°F (200°C). Line a baking sheet or roasting pan with aluminum foil for easy cleanup.
In a small bowl, whisk together:
Honey
Dijon mustard
Garlic
2 tbsp olive oil
Lemon juice
Dill
Salt
Brush salmon fillets with 1 tbsp olive oil on both sides. Lay them skin-side down on the foil-lined pan. Generously brush the top with your honey mustard glaze.
Bake for 8–10 minutes, depending on the thickness of your fillets. The salmon should be just barely cooked through with a slightly rare center—it will finish cooking from residual heat after it’s out of the oven.
Use Fresh, High-Quality Salmon: If it smells overly “fishy,” it’s not fresh. Always buy from a trusted source.
Avoid Overcooking: Perfect salmon should be flaky at the edges and moist in the center. A slightly underdone center is ideal—it will finish cooking outside the oven.
No Fresh Dill? Swap with parsley or chives, or omit entirely if needed.
Pair this baked salmon with:
Roasted veggies or asparagus
Garlic mashed potatoes
A light arugula salad
Brown rice or quinoa
It’s also delicious chilled over a grain bowl the next day—hello, healthy lunch prep!
Fridge: Store cooked salmon in an airtight container for up to 3 days
Reheat gently in a toaster oven or enjoy cold
Meal prep tip: Double the glaze and use it for chicken later in the week!
Leave a comment and star rating below to let us know how it turned out—and tag your dish on social media with #HoneyMustardSalmon!
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